Fuel Friday
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“Is it time for a break?”
I know this is a topic I may not get a lot of support for but......🙈
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Fuel Friday
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“Chicken and Avocado salad”
Fuel your Friday with this delicious bowl by @natashakitchen 🥑🥑
Ingredients -
🔺2 large cooked chicken breasts shredded or chopped
🔺3 medium avocados
Workout Wednesday
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“Small space workout!”
Only got a small space to work out in? No problems....Give this super simple sweaty workout a crack 👇🏼👇🏼👇🏼 It took me about 20 min to complete - let me know how you go 😉
Read MoreMotivation Monday
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“Be where your feet are”
In a world that demands more and more of our attention it really is so important that we take steps to make the here and now a priority.
Read MoreFuel Friday
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"My version of Creamy Ranch Dressing"
Other than maybe some mashed Avocado, hummus or basic Olive Oil + squeeze of lemon I never used to add dressing to my meals.
Read MoreWorkout Wednesday
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“Daily movement for you and your children”
Today is workout Wednesday but it doesn't have to be Wednesday or even a workout to move your body and reap the benefits! 💪
You can incorporate incidental movement into everyday life for you and the family 👏😉
Motivation Monday
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“Are you and your family practicing healthy lifestyle choices"?”
I am currently studying nutrition/weight management and earlier this week I researched the statistics of overweight & obese children between the age of 2-17 👭👬
I was horrified to discover that 1 in 4 children in Australia are either overweight or obese. While this may not be the case for our demo graphical area it is an alarming statistic for our nation 😱😔
Fuel Friday
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“Pina Colada green smoothies”
Oh wow! 😋
Who doesn't love the combination of coconut & pineapple! It always makes me want to be kicking back on a tropical island somewhere when I have one!👌🏻🌴👙
Workout Wednesday
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“Swim Workout”
Keeping in the theme of swimming …
A few people have mentioned to me since my post on Monday that they’d love to do more swimming so I thought I’d share a straight forward swimming workout.
Read MoreMotivation Monday
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“Set a goal that scares the sh*t out of you!”
There’s not many things better than this...
Achieving something you doubted you could and having your cheer squad there to celebrate 👩👩👧#thebest
Fuel Friday
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“Nourish Bowls”
Has it been long enough between my bowl spam posts? 🤔😬😂
I’m sorry, but I can’t help myself, I just get so freaking excited about food in general and between you and me, my bowls have been pretty bloody amaze-balls lately 💃🏻🤩🤤
Workout Wednesday
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AMRAP training”
What does AMRAP stand for? It stands for "as many rounds as possible" 💪
The beauty of training AMRAP is that you can go at your own pace and not be disheartened by others around you who may be working faster 🤗
Motivation Monday
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“Bodies are forever changing as we do”
This is brilliant! 🤗👇🏻
💁🏼♀️ “Bodies are not meant to stay the same!
We are supposed to grow and change.
Fuel Friday
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“Nuco coconut wraps”
💁🏼♀️ Eating healthy doesn't have to be boring or time consuming 🙄⏱
I am always looking for quick and easy options that tick all the boxes for better health and nourishment. Watch how I make this nutritious lunch in just 35 seconds (thanks to my videographer aka son 😝) 👌🏻
Workout Wednesday
/“GET LIT WITH HIIT” 🔥
This 30-20-10 high intensity interval style running workout is super straight forward and perfect to increase fitness, burn fat and of course my number 1 pre-requisite, it’s FUN 💃🏻
Read MoreMotivation Monday
/“#10secondchallenge”
“Make Me Slim”
“Retouch Me”
“Body Shaper & Slimmer”
“Perfect Me”
These are just a few of the thousands of ridiculous apps available that at the touch of a button promise to...
Read MoreFuel Friday
/“Do you get enough Vitamin B12?”
Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy supplement and you’ll be amazed at how many B vitamins they contain!
Read MoreWorkout Wednesday
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“Partner up”
Working out with a friend makes everything twice as fun! Right? 👯♀️
You don't need equipment for this one so if you are on holiday with family or friends grab a buddy and head down to the nearest beach or park and complete this workout together. If you have 4 people, partner up into 2 pairs and they do the same thing and make it a race between the teams 💪
Workout Wednesday
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“Fitness test - It's that time of year!“
Completing a measurable workout, recording your time/reps and then repeating it down the track eg 3, 6 or 12 months later, is a great way to measure improvements in your strength and conditioning 🙌🏼
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