Workout Wednesday
/"Cardio HIIT"
Itβs no secret that high intensity interval training has many benefits. Here are my top reasons why short bursts of intensity, (otherwise known as HIIT) is my favourite type of workout π
.
Itβs no secret that high intensity interval training has many benefits. Here are my top reasons why short bursts of intensity, (otherwise known as HIIT) is my favourite type of workout π
.
Complete 30 reps or each, the 20 reps and 10 reps....OUCH! Did this last week and my core was on FIRE!!!!
Read MoreHere is a great little HIIT workout you could do in a hotel gym or even in your backyard if you have a step. A low bench in the park would also work. You can do the workout without weights but if you have them, bonus! π₯π₯
Read MoreI am an absolute sweaty mess but had to share this workout with you!
Read MoreWhen itβs too hot to fathom exercise π₯π«π€Try this trusty little water workoutπ¦ ππββοΈ
Itβs fun for the whole family - even the kids π
Β
Read MoreWent and checked out the hotel gym and was a little under whelmed with what equipment was on offer so had to change my plans and rearrange the room but in the end it turned out to be a cracking workout!
Read MoreHere is a super Christmas workout you can complete anywhere/anytime in the holiday period!. I certainly plan on doing this on the beach over the festive season ππͺπ
Β
Read MoreHere is a little snippet of one of our classes today where the girls smashed out this workoutβ¦.
Read MoreBurpees are AWESOME! π
Most people complain about burpees because they are in fact, a very challenging exercise π«ππ³
Read MoreOne of my favs! Complete it as a finisher or as a snappy workout when you are short on time and want to get the heart rate up and core work work workinβ ππΌ
Read MoreBe prepared for a burner with the trusty little microband π₯π₯π₯
You can pick one of these up at Rebel. They are so versatile, portable and guarantee a great workout. Various strength resistance is available for purchase.
Β
Got a set of dumbbells?? Give this simple yet effective Upper Body workout a crack for strong, sexy arms this summer!
Read MoreWhoop whoop! Love a workout Wednesday (or any day workout really LOL)
This is simple in content but not so simple in effort! Bring youβre a game peeps. Yeeeooww!
Β
Β
Read MoreThese 4 combinations below are meant to be done at a slow controlled pace. π’π’
Β
Read MoreComplete each exercise for 40 seconds with no rest in between...
Read MoreHow much stretching do you do? π€π€
This is often an area overlooked by many in their weekly training schedule. Skipping the stretch can often lead to many issues in the body. Here are some benefits to adding 5-10 mins a day into your routine ππ»ππ»ππ»
Β
Read MoreGive this challenging bodyweight workout a crack!
Complete 4 rounds of...
Β
Read MoreThis workout is an absolute burner! π₯π₯π₯Yeeeoooww! πͺ
I love a quick workout that gets the job done! Now we are talking π―
Β
Read MoreStellar Performance specialises in outdoor group fitness for women in inner west Sydney
Powered by Squarespace.