Workout Wednesday
/"Travelling torture"
Yippee! I love this workout π―π
I like to call it travelling torture ππ€£
In this workout you will have 2 cones approx. 20m apart calling them cone 1 & 2.
Read MoreYippee! I love this workout π―π
I like to call it travelling torture ππ€£
In this workout you will have 2 cones approx. 20m apart calling them cone 1 & 2.
Read MoreLove Love Love this one! Make sure you give it a crack if you are unable to get to your Stellar session this week or if you just want to add in an extra workout because your awesome!
Read MoreIn the comments below, tell us your favourite body weight or cardio exercise to do at home and we will incorporate them into our workout Wednesday's through true 30 day spring kickstart ππ
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Read MoreOh my oh myβ¦try this Abba Dabbas workout and feel the burn π₯π₯π₯
Read MoreRather than eating certain foods that make me feel bloated, I try to steer towards alternatives that taste just as good ππΌ
Read More"Cardio HIIT"
π₯π₯ Turn up the sound ππ
Time to get HARD CORE! πͺ
This is a great one to do at home. All you will need a low step and a skipping rope π
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Read MoreWhen hubby and I train together when we are away on holidays we both think we come up with better workouts than the other π so to keep everyone happy we often we do a workout where we pick a few exercises each. This is one we did where we picked 3 exercises each - you can choose your own exercises but are some ideas that we used last time.
Read MoreDo you know what the 5 worst core exercises for mums with Diastasis (ab separation post pregnancy) are?? π€
If are plagued with a post baby pot belly no matter how much you work out or eat well, chances are you have diastasis! But never fear, it can be corrected ππ
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Read MoreMarriage has its ups ππΌand downs ππΌ...we call them push-ups π
Read MoreAdd this abdominal repertoire to the end of your workouts and you will have fab abs in no time!
In this video below I will demonstrate level 1 beginner option first and Level 2/3 advanced variation second.
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Read MoreI've been getting back into kettlebells lately so thought I'd throw this challenging workout out there for anyone who shares the love π
Read MoreThera - bands are so inexpensive, versatile and portable! Anywhere, anytime!
Using this awesome piece of equipment and your own body weight, smash this one out in the holidays at home, park, beach or villa garden.
Read MoreDo you want to:
increase ππΌ fitness
increase ππΌlean muscle
And....decrease ππΌ body fat π₯π₯π₯
I am loving Pilates at the moment! π
It always makes me feel so much stronger in all of the other training I do π€ΈββοΈ ποΈββοΈπββοΈ
This little repertoire can be added to the end of your cardio/strength workout or done as a quick workout anywhere/anytime.
Read MoreAfter warming up (I did 5min on the treadmill at level 8 followed by some mobility)...
Read MoreWho loves training with a friend?ππΌππΌ
At Stellar we love our training buddies. It builds rapport and community, itβs motivating and challenging and most of all loads of fun!
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Read MoreI've been wanting to give this a go for ages! Not bad for our first time! Thanks for being my partner in crime Rach πͺπΌπ Check out the video on Facebook & Insta!
Read MoreWowser this one gets in if you really bring it and give maximum effort.
To warm up run, skip or do step ups for 5 mins and complete some dynamic hip flexor stretches.
Read MoreOoooooh dang! You have no idea how much this burned...but the Seven Nation Army couldn't hold me back ;)
Read MoreAll you need for this snappy workout is a chair. Soooo, no excuses right?? π€
Complete 3-4 sets of the following
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Read MoreStellar Performance specialises in outdoor group fitness for women in inner west Sydney
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