Workout Wednesday
/“EMOM workout”
This is a great little finisher for any workout! It gets the heart rate up ❤️⬆️ and the abs burning 🔥
Read MoreThis is a great little finisher for any workout! It gets the heart rate up ❤️⬆️ and the abs burning 🔥
Read MoreHave you tried to cook tofu at home but it wasn’t a winner…Well don’t give up just yet, here are my tips for how to achieve perfect, crispy tofu!
Read MoreYIPPEE! Spring has sprung! It’s time to clean the BBQ 👌🏻
Check this delicious lemon & honey chicken on the grill 🍗🍋🍯
Read MoreJoin me tomorrow in saying no to the short cut and yes to the long way round!
Read MoreA reminder to think of your health as an investment and not as an expense 🙌🏼
Read Morecreated this post for our 30 day winter challenge group to do as an exercise! The members of our challenge are given tasks to do each week in movement, nutrition and mindset education 🙌
It’s important to know that improving health and losing weight is part of a bigger picture! You must focus on changing your lifestyle and creating good habits and the results will happen 😍
Read MoreI made this on the weekend and it was an absolute hit with family and friends! Give it a go the next time you are entertaining! It soooooo yummy! 🙌 😋
Read MoreYasssssss!!! This mornings session was so much fun....I even jumped in and did it with these girls cause I had too much FOMO 🙈
Read More💫💖🙏🏼 Today I am grateful to be a part of the Stellar Community and be surrounded by so many strong, beautiful and inspirational women 🙌🏼
Read MoreSeriously how good is risotto in winter!?!? This recipe is pure heaven and it’s free from diary and gluten.
Read MoreAdd this quick 20 min workout into your day and feel like a superstar! 🤩👊🏻
You will need a timer set with 45 secs on and 15 secs rest, skipping rope and a mat to judge width ⏱
Read MoreDo you struggle to feel motivated in and around your health and fitness?
Do people try and encourage you to participate in strict weight loss programs that leave you feeling deprived and miserable? 😔
Read MoreIs poor nutrition taking you further away from your ideal self? 😩
Becoming overweight develops when energy intake from food and drink consumption is greater than energy expenditure through the body's metabolism and physical activity 🤔
Read MoreWe don’t need a few people making big changes perfectly, instead we need a big number of people just making small changes imperfectly...
Read MoreMany bliss balls contain nuts which make them a no go for school lunch boxes but these ones get the lunch box tick of approval ✅ and another big tick for tastiness ✅
Read More💡 Did you know that physical activity is a key determinant of energy output and a fundamental part of energy balance and weight control 👌🏻
Read MoreOh I I love recipes from Leah Itsines. Always so yummy and hearty 🤗
I can't go past a beef stroganoff in winter. I sometimes serve it with mashed potato or sweet potato instead of pasta and other times just load it with other veges such as carrot, broccoli and squash or zucchini instead and have without pasta or mash 🤷♀️
I’m not going to lie, this is a tough session that is guaranteed to have you sweating bullets 💦 Don’t mind if I do 💁🏻♀️😉😆
Stellar Performance specialises in outdoor group fitness for women in inner west Sydney
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