Workout Wednesday
/"Say no to the short cut…"
MY CHALLENGE FOR YOU! Join me tomorrow in saying no to the short cut and yes to the long way round!
Read MoreMY CHALLENGE FOR YOU! Join me tomorrow in saying no to the short cut and yes to the long way round!
Read MoreMost of you know I love a game 😉 and here is a simple little one to test your upper body and core strength.
Read MoreAhhh I love a snappy cardio workout to warm up in miserable weather like this! 🌧❄️💪
.Put aside 20 mins to complete this one ⏱
Who wants strong, sexy, shapely arms???ME!!!!!!
Check out this simple Dumbbell Workout!
Read MoreNo equipment and short on time and space? Give this Should and Ab burner workout a crack!
Complete each exercise for 30 seconds followed by 10 seconds rest. Repeat 5 times through!
BOOM! Jess xxx
Read MoreHere is an abs workout you can add onto any workout. You will definitely feel the burn 🔥
Read MoreThis is a great one to go on holidays with the kids (or dog 🐶😂) in the park or on the beach!
More School holiday fun 🙌🏼 This is a great way to incorporate movement through the school holidays with your little ones or big ones 😉
Read MoreYour leg muscles are some of the largest ones in the body, so using them certainly burns more calories than upper body alone 🙌
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This is a workout hubby and I did over the long weekend while we were away. Great sweat up and of course always that much more fun when you have someone along side of you 💏
Read MoreYeeeeowww! 🏃♀️🏃♀️🍑🍑
This one is an absolute cracker 💥💥💥 See video link for full explanation on this week’s workout 🙌
Read MoreGosh I love working the abs! Complete 4 rounds of the following set of exercises and you will be sure to feel the burn!
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Head to your local oval girls and give this one a crack to burn fat and increase your cardiovascular fitness!
Read MoreIf you don’t have access to a high step or bench you can always use a chair for the pushups/tricep dips and complete the abs on the floor with your hands by your side on the ground for the reverse curl 😀
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Sound like fun?? 😂
This workout is a great one you can do when you are short on time or you can add it onto your workout as a finisher 👌🏼 It will take max 10 minutes!
Read MoreThis is a great workout for the upper body. If you happen to have some light weights at home, feel free to use them for the arms circles or you can use a few cans equal in weight from your pantry.
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Got a set of dumbbells and skipping rope? Check out this super simple lower body workout that you can do at home or at the gym! Get ready to feel the burn!
Read MoreStellar Performance specialises in outdoor group fitness for women in inner west Sydney
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